How to fast
and pray for breakthrough begins with the heart. I always say that if your heart is not in the right posture, then when you fast you are just going hungry with no or little results.
There are religious fasting guidelines to follow when fasting and praying Isaiah 58 gives you some simple yet guidelines on not only how to fast but what happens when one fast & prays the correct way.
It’s important to slowing be lead into the pray, such as pray while decreasing the amount of intake of food, such as abstaining from one meal a day for two days, or eliminating all sweets out of your diet for a week before starting a complete fast. There are other fast like Daniel Fast, Partial Fast or Absolute Fast. 3 Day Fast can be just as power than, if mot more effective than a 21 day fast or 30, 40 day fast if done within humility and prepared properly.
We should expect growth from our fasting and prayer time.